Cure Anxiety and Panic Attacks – Can Low Self-Esteem In Teenagers Affect Their Future?

One of the most challenging phases in life is being a teenager. This is also the time when a teenager gets to establish certain choices like making friends, and also encountering some people or situations which may cause us to feel bad about ourselves. If this issue is not dealt with properly, low self-esteem may result in anxiety disorder. The good news is, it is also during teenage years that the body is responsive and with little effort, it is easy to cure anxiety and panic attacks. Let us look into how boosting self-esteem can help to stop anxiety.

Having acne breakouts, not wearing clothes that are acceptable to friends and hanging out with the wrong crowd are just some of the things that can attract bad things for a teenager. It may cause other people to look down on them, and in turn, hurt their self-confidence and make them always feel bad about themselves. Low self-esteem means that you will always be conscious about what other people would say or think about the things that you say or do. It can result in serious anxiety and other problems if it is not dealt with properly. Some problems which may arise include the inability to interact with other teenagers and being unable to perform well in school.

If not addressed during the teenage years, it may continue on in life and affect the person’s ability to look for a decent job, establish a nice career, or build relationships and look for a partner in life. All this starts in the teenage years, and this is why it is important to cure anxiety and panic attacks as soon as they start to manifest. In most case, low self-esteem is the reason for a teenager’s anxiety disorder even though there can be many other causes for the disorder. Thus, this is where efforts need to be concentrated.

In order to boost a teenager’s self-esteem, the people around him or her, such as family members, neighbors, peers and teachers should be able to interact with the person with respect. It is also important to address the specific cause of the person’s low self-esteem. If it is about not belonging to a certain group at school, the concerned people, parents, for instance, should be able to explain that this is normal and that not belonging to a certain group does not have to mean the end of the world. An effort to highlight the person’s positive traits should be put in to help him feel good about himself. This is the first step towards fighting anxiety.

The teenage years can make or break someone’s life. Anything that happens during this period will have a big impact on what the person will become a few years from now. Thus, parental support is very important during this phase. It is important to cure anxiety and panic attacks as soon as they manifest in order to ensure that the teenager does not proceed with life still carrying the baggage of this disorder. In order to build a better future, it is crucial to boost one’s confidence during his or her teenage years.

Effective parenting of teenagers requires keeping open lines of communication, being honest with the son or daughter and laying out specific expectations for their behavior. Raise teenagers to be respectful and responsible withthoughtful advice from a licensed psychologist in this free video on self-help. Expert: Bernice B. Bernhard, Ph.D Contact: www.bernicebbernhardphd.com Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973. Filmmaker: Paul Muller
Video Rating: 5 / 5

Question by <>: what are some good books that help teenagers through depression?
i was just wondering has anybody read any i want to know
i need to know

Best answer:

Answer by abrar
Magic of thinking big by david

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Over the last decade, low self esteem for children and teenagers is growing extremely fast.  If you are like most parents, what you want more for your kids is self-confidence.  They will tell you that academic and athletic come 2nd on their wish list. Without self-confidence, it is extremely hard for children and teenagers to achieve any goals, resist peer pressure and deal with adversity.  Ultimately, without self confidence, it will affect directly their overall happiness and career success.

How can you help?  The most important part of your job as a parent is to provide love and affection every day.  All children and teenagers will benefit as they feel love by their parents.  It is important that you realize that love and affection alone it is not enough to build their self-confidence.  They need 2 more ingredients in order to help them achieve self-confidence. They need People Skills and they need Character.

A lot of people think that either you have people skill or you don’t.  That could not be further from the truth.  If you did a survey and surveyed people with people skills and people without, you would find that the main difference is the way they were raised.  People skill is certainly very difficult to learn if you don’t learn it at a young age.  That is why you should start with your children as soon as you can.  Start with the basic technique.  Teach them how to greet people, to look people in the eyes.  When they become a teenager, you should add a firm handshake to what they should do.  Teaching them how to listen well and not to be afraid to ask question will also be a good for them.  There have been many studies done that shows people skills represent 75% of their success vs. 25% is technical knowledge.  Don’t diminish the importance of your children learning math, read and writing but the emphasizing on their people skills will go a long way towards their overall happiness and career success.

Developing character is an extremely hard thing to do.  It takes a lot of commitment to teach it, be accountable to it.  This is the second item your children and teenagers will need in life.  Start as young as you can to teach them about integrity.  Being honest can only bring good things for them.  Teach how to behave in today’s society.  What is accepted and what is not.  Knowing that will help them both on a personal level and later in life, on a professional level.  Also, you could have self-confident children or teenagers but lack character. This will result with your children to not resist peer pressure, potentially affects their personal relationship and professional life.  

Why is it that more and more children and teenagers lack people skills and character today? It is mainly due to 3 areas.  Today’s technology, the pop culture and academics emphasis are the main reasons.  The technology today, having access to e-mails, test messaging, cell phones, video games create a void in personal human contact which you can only improved by meeting people face to face.  If you look at movies, cartoons, music videos and how it affects our children and teenagers, you will understand why it is another reason why people lack people skills. With the disrespectful gestures and expressions used today. It teaches our kids to behave the same way.  It makes our jobs as parents much harder. Also, in today’s schools system, the emphasis in on academics.  They do not believe people skills and character are priorities and therefore they do not focus on it.   

There are many things you can do to help your children and teenagers to build their people skills and character.  You should emphasis the importance of people skills before they interact with others.  It could be on the way to school, to visit family or friends etc.  Re-emphasizing  greeting, eye contact and a firm handshake every time.  Next, be a good role model.  Remember, your children are always watching and listening so you should always act the part.  Last, look for third party help, children, specially teenagers can tune you out so if you can find material, book, cds, dvds, that way they can teach themselves as they become an adult.

Today’s generation is not learning people skills or character development.  We do not hesitate to get help for our children for any other subject.  So let’s remember what will ultimately help our children and priorities correctly so our children and teenagers never suffer of Low Self Esteem.

To learn more about how to Overcome Low Self Esteem or Signs of Low Self Esteem, visit http://www.squidoo.com/overcoming-low-self-esteem-tips

If you are like every parent out there, you constantly worry about your children every day.  When they are babies, you worry they are going to fall and get hurt.  When they start school, are they going fit in, are they going to make friends, are they going to like school?  They get to the age of 9 or 10 now you worry if they are fitting at school.  They become a teenager and now the real worries start with them going out with friends, on a date and more.  Drugs and alcohol are everywhere and you hope you did a good job raising them and they will make the right decision.  One are that we don’t seem to worry about until a major situation arise before we worry about it is our teenagers suffering of Low Self Esteem. 

As parents, we are so busy working 40-50 hours a week sometimes more that we don’t always see the signs.  Low self esteem among teenagers is huge and very troubling.  Here’s a few statistics that alarmed me extremely.

Girls with low self esteem are more likely to have sex at a young age.  50% of girls interviewed said they had sex by the time in they were in 9th grade some even earlier.  The good stat is that 75% of girls of aged 9 say they like the way they look.  That number drastically goes down to 56% by the age of 12 and 13.  BY the age of nine, 50% of girls say they have been on a diet or are on a diet.  Do you know that 7 million girls and women have an eating disorder and that 20% of women are bulimic in America?  33% of girls age 9-12 think they are overweight and that 60% of those same girls are on a diet.  57% of girls are fasting, on a diet or are smoking in order to lose weight.  What is the result?  Well, 50%-70% of girls with normal weight think they are overweight. They are also many other statistics on girls and teenagers who are suffering of low self esteem using drugs and alcohol. 

As a parent, for me this is very alarming.  These are real issues that we have to address but what can we do?  What kind of help is there for overcoming low self esteem? The number one thing we can do is to make sure they know we love them and we provide them with affection.  If they know we love them, then they will trust us and will be more likely to talk to us when a difficult situation in their like arise.  As part of raising your children, you must instill 2 traits in your children.  Make sure your children have people skills.  People skills are not thought in school.  They make sure your children know how to count, read and write.  Look around you, may be your friends, people at work, who appear to be more successful in their life. Successful can be at work or their marriage.  Is it Joe, in the corner who does not talk to anyone or Mary who can start a conversation with anyone at anytime. Is Brandi at work who always eats alone or Frank who is always helping and praising others?  The answer is always the more outgoing person who is friendly and nice to everyone.  By the way, when I say outgoing, I don’t mean the person next to you at work that just can’t shut up.  I mean the person that can have conversation with anyone, that person.

The second item is character. Help your son or daughter build their character.  Make them make the hard choices.  Don’t let them get away with the occasional lying or unacceptable behavior.  Make them understand in a positive way that there are consequences for not behaving correctly in today’s society and they will result in some sort of negative ways for them.  Hold them accountable just like you think the society will hold them accountable so they are ready when they become an adult.

I would like to tell you it is easy but the reality is that if it was easy, they would not be 7 million girls out there suffering of low self esteem.  Overcoming your girl teenager low self esteem is a very serious concern that all parents should have. Look for the low self esteem signs and address it.  Do not ignore it, it will most likely not go away unless they get the help they need. There are some resources you can get that will help you deal with overcoming your teenager low self esteem. 

To see some of those resources, visit   http://www.squidoo.com/overcoming-low-self-esteem-tips

Low Self Esteem in Children and Teenagers

Extreme low self-esteem in children and teenagers can be very dangerous to their ability to say no to bad influences like drugs, alcohol and illicit sex.

Maintaining a high level of self esteem can help a child or teen find the courage to stand up against the crowd for what they believe and say no with courage and power. Self-esteem is what helps us all hold our heads up high and believe that we can accomplish anything we set out to do. All wonderful traits we want to instill in our kids.

Unfortunately for far too many teens, sudden changes in their bodies and emotions can leave them scared, confused and frightened. Many lose their ability to feel good about themselves and begin to make bad choices that can adversely affect their futures.

How can you, as a parent, tell the difference between normal teenage angst and serious self-esteem issues? Watch for these important clues:

-A sudden change in the way they look and take care of their appearance.

A child who has always been meticulous about the way they dressed and looked, and who suddenly takes no care in themselves or their clothing may be adopting an attitude of “I’m always a mess anyway so no one will notice.”

-Exhibits an extreme need to be perfect.

Children who feel that they must be perfect at everything often do so as a way to hide all the things they perceive that they can’t do correctly. Being studious is one thing, but if your child suddenly exhibits an unnatural need for perfection, or has a hard time dealing with even the smallest amount of criticism; it may be a sign of trouble.

-An inability to try new things.

It’s natural for children and teens to want to try new things and have new experiences. A child who consistently shies away from anything but the norm, may not have the confidence to believe that they can succeed.

-Constant belittling.

A child with a good sense of self esteem is can easily interact with their peers and accept life’s challenges without making it a big deal, while children with low self esteem will constantly belittle themselves even when they do succeed.

What if you recognize these signs in your own child? What can you do to help build your child’s self esteem? Follow these tips:

-Watch what you say.

Be gentle with any criticism and watch for opportunities to offer thoughtful (and truthful) praise.

-Be a positive role model.

Don’t be too hard on yourself either. If you expect too much from yourself, your children are apt to follow your lead and mirror your behavior.

-Be affectionate with your child.

Give your kids lots of hugs and praise. Let them know that they are worthy of your love and attention.

-Make your child feel safe and nurtured.

Take the time to make him or her feel important.

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