Counseling Mom » Sleep

Go to Sleep by Helen Walsh

Mom — Mon, 01 Aug 2011 21:35:19 +0000

Helen Walsh (author of BRASS and other titles) talks about her battle with post-natal depression and the catharsis she received in writing GO TO SLEEP.
Video Rating: 5 / 5

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Depression Help News – Less Stress, Better Sleep May Help You Lose Weight

Mom — Thu, 14 Jul 2011 00:47:02 +0000

Less Stress, Better Sleep May Help You Lose Weight
TUESDAY, March 29 (HealthDay News) — If you’re looking to lose those extra pounds, you should probably add reducing stress and getting the right amount of sleep to the list, say researchers from Kaiser Permanente’s Center for Health Research in Portland.
Read more on HealthDay via Yahoo! News

Depression News – Sleep problems may be a link between perceived racism and poor health

Mom — Wed, 15 Jun 2011 02:00:01 +0000

Sleep problems may be a link between perceived racism and poor health
Perceived racism was associated with an elevated risk of self-reported sleep disturbance, which was increased by 61 percent after adjusting for socioeconomic factors and symptoms of depression. People who experience racial discrimination are more likely to have poor mental and physical health. The results suggest that sleep may be an important pathway linking discrimination with health problems.
Read more on Science Daily

Sleep Treatment

Mom — Wed, 09 Mar 2011 04:54:02 +0000

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Post Heart Attack Sleep Loss Linked to Depression

Mom — Thu, 24 Feb 2011 22:39:02 +0000

Post Heart Attack Sleep Loss Linked to Depression
Summary Approximately 15 to 30 percent of heart patients suffer from depression following a myocardial infarction (MI), or heart attack. Depression is commonly associated with disturbances in sleep. The authors of this study used an animal model of a heart attack … Read More
Read more on FYI Living

Sleep Linked to Depression

Mom — Wed, 24 Nov 2010 16:55:02 +0000

Dr. Jennifer Ashton gave tips for adolescent bedtimes and stressed the importance of sleep in connection with mental health.
Video Rating: 5 / 5

RELAXING MUSIC, SLEEP MUSIC, INSOMNIA HELP, ZEN MUSIC

Mom — Tue, 28 Sep 2010 02:03:01 +0000

DOWNLOAD FREE SLEEP MUSIC. www.easysleepmusic.com DOWNLOAD SLEEPING MUSIC FROM OUR SITE. sleep-music.co.uk Due to popular demand now on 99% of all online music stores, including iTunes, Amazon MP3, HMV. iTunes (80 minute album) itunes.apple.com 01 In the Forest Light track with beautiful sounding strings in the background. The acoustic guitar tones mixed with the other instruments will give you a sense of calm and tranquilly which is crucial in getting to sleep. In this track, natural sounding instruments are predominant. You will become emersed within a natural forest dreamland.
Video Rating: 5 / 5

SOS Help for Emotions: Managing Anxiety, Anger, and Depression

ISBN13: 9780935111521
Condition: New
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SOS Help For Emotions – Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectivel

Rating: (out of 11 reviews)

List Price: $ 16.00

Price: $ 10.08

SLEEP MUSIC RELAXING MUSIC INSOMNIA HELP SLEEPING MUSIC MUSIC FOR DEEP SLEEP HELP

Mom — Tue, 14 Sep 2010 01:02:01 +0000

DOWNLOAD FREE SLEEP MUSIC. easysleepmusic.com DOWNLOAD SLEEPING MUSIC FROM OUR SITE. sleep-music.co.uk Due to popular demand now on 99% of all online music stores, including iTunes, Amazon MP3, HMV. iTunes (80 minute album) itunes.apple.com 01 In the Forest Light track with beautiful sounding strings in the background. The acoustic guitar tones mixed with the other instruments will give you a sense of calm and tranquilly which is crucial in getting to sleep. In this track, natural sounding instruments are predominant. You will become emersed within a natural forest dreamland.

Depression: One Woman’s Story

Mom — Thu, 06 May 2010 19:01:37 +0000

Marsha Jordan asked:

Sharon was talking to a friend on the phone one night. When her friend asked, “How are you?” Sharon suddenly exploded with emotion. Without warning, she began sobbing and literally collapsed in a heap on the floor. Her friend came over and took Sharon’s kids for the night. Sharon cried for hours till she fell asleep. It was only the first of many sleepless nights.

She cried every day for months, never knowing when she might break down. She didn’t need a reason. While driving to work in the morning, she would burst into tears. She worried about embarrassing herself, so she stayed home more and avoided people as much as she could.

Isolating herself made her feelings of loneliness worse. “Nobody understands what I’m going through,” she told herself. She felt that her life was worthless because she could no longer function. She couldn’t sleep, eat, or focus on anything. She was irritable and couldn’t seem to get along with anyone anymore. She was disappointed and ashamed that she had let herself sink so low. She tried her best to pull herself out of this “funk.” But she felt stuck. She felt guilty because her family deserved better treatment than she was able to give them. She concluded that they would be better off without her.

One day, while having an annual medical exam, Sharon’s doctor asked how things were at home. Sharon began crying uncontrollably. When her doctor suggested that she was suffering from clinical depression, Sharon was surprised. She should have known, but she didn’t.

The doctor prescribed anti-depressants and made an appointment for Sharon to talk with a therapist. Sharon didn’t notice any improvement for a couple of weeks. It started slowly, but she gradually began to feel more peaceful and content. At this point, she was able to think more clearly and tackle small steps, one at a time, to work toward taking charge of her mental health. As Sharon took better care of herself, she grew stronger, which helped her to continue on the path to wellness.

When she met with her doctor for a six week follow up, she told him, “I just wish I had sought help earlier. I could have avoided so much pain.”

depression help?

Mom — Wed, 17 Feb 2010 12:36:37 +0000

Snowpeaaa asked:

i’ve been feeling very depressed lately.
most nights ill cry myself to sleep; for no reason.
if someone says something wont happen like planned, ill get upset and most likely cry.
i’ve been over eating, and not always when i’m hungry.
i’ll eat when i’m sad.
i pik at my fingernails and the skin around them to the point that they bleed.
my friend told me that i should go see a doctor and get anti-depressants.
what do you think?

thanks in advance.