how to overcome depression and anxiety without meds?

myourchisin asked: i have had these for years. however i took myself off my meds about 2 months ago and do not feel depressed anymore i think the damn meds were doing it. i may have a spurt of depression here and there but not nearly as bad as i was however my anxiety is [...]

how to overcome depression

deadman asked: to start with the girl i love just left for a year to mexico and said that she was gonna come back next summer but in the meantime
i just feel like crap i cant sleep at night i spend my entire days thinking about her like what she’s doing if she is thinking [...]