If you have felt sad most of your life, is that depression?

dina asked: Most of my life, even as a child, I have felt an overall sadness. Sometimes it gets worse and sometimes better. I have taken medication for it and had counseling but none seem to make a difference. All of the screening tests ask if you feel worse in the last [...]

Overcoming Low Self Esteem is Possible! Learn Some Practical Strategies For Improving Self Esteem

Christina Henderson Whyte asked: Many people need help overcoming low self esteem – self esteem issues are very common and it’s easy to get caught in a downward spiral of negative thinking and feeling bad about yourself. Poor self esteem influences your perception of your own performance, how you interpret what other people do and [...]