Dark )o( Divine asked:


I have been living with extreme depression for years. In 2007 I experienced my first bout of panic attacks and anxiety developed as well as hypochondria. I won’t take western medication unless I absolutely have to. So instead I look more towards natural methods of healing. What are some ways to help control and prevent depression, anxiety, panic attacks and especially hypochondria? Advice, personal experience and links are welcome! Thanks!

DutchBlogger asked:

AnxietyHealingPro.com The Linden Method – Worlds #1 Program for Getting Over Depression, Anxiety & Panic Attacks

Legend Killer asked:


i suffer from depression and anxiety, its not constant but it happens now again when things start to get hard in life
dont tell me to see a doctor cos ive did everything and everything in my power to cure my depression, im alright now at present but it is likely to happen again in future.

people usually say depression and anxiety can always be cured. i want to know without medication and seeking help is there any other way that depression and anxiety can be cured.

Mazlomeh asked:


do i have to take it forever to feel normal? its perfect, no side effects except i feel sedated which to me is exactly what i need. But do I now have to take these capsules forever to feel normal, or with time will my depression and anxiety go away by taking this?

jonny asked:


By thinking positively can you overcome things like depression and anxiety? Or can your thoughts not affect it because theyre like a chemical inbalance and you will still feel down?

Thanks everyone.

vanilla bean asked:


I have Social anxiety. My doctor prescribed Zoloft which is a depression medicine. I am just curious, how does the same medicine also treats social anxiety???

Shane asked:


I’ve been suffering from anxiety disorder and depression 2 years now and in those 2 years my social skills have dropped tragically and i have zero confidence when it comes to asking a lady out on a date or anything like that.
Im seeing a therapist a couple of times a week and im improving little by little but still a long way to go

was just wondering if anyone else here who suffers from depression or anxiety disorder could tell me do they have the same problems ?

Kriti Arora asked:




Anxiety and depression are two silent killers, extending their clutches to more and more people. There are many reasons behind these psychological problems, disintegration of family relationships and economic recession being the prominent among them. They lead you to such a situation that you remain sapped of energy, vitality, hope and the necessary drive to keep life going on. It is not that easy to escape from the malady all of a sudden. What you should do is to start small and persevere in your efforts. There are many self help techniques for anxiety and depression which you can follow to recover completely.

The main key to recovery is to set small, easily achievable goals and start from there. Though you may lack energy, gather your might to take a small walk for a short distance or to make a phone call to a close friend. Try to live each day and don’t forget to reward yourself for each achievement, however insignificant it may seem to be. If you persevere and don’t give up, that will ultimately lead to your recovery.

Self help for anxiety and depression also includes revealing to your trustworthy friends and family members what you are going through, when the going gets tough. Though you may feel hesitant to get involved in social activities, being around other people will help you to beat anxiety and depression. You can also get in touch with a support group can also be highly effective as you can share your feelings, experiences etc and learn coping techniques from others.

Adopting a healthy life style is another way to help you overcome the condition. Sleeping for at least 8 hours and exposing yourself to sunlight every day can lift up your spirit. There are many relaxation techniques which you can follow to get rid of depression and anxiety. They include deep breathing, yoga, meditation etc.

RecoveryIntl asked:

Loie shares how Recovery International continues to help her offset the symptoms of her depression and anxiety. Learn more at www.LowSelfHelpSystems.org.