Hardi Raweet asked:




Depression Help here will help you seeking the way to avoid depression. It will be very simple to help you to stay away from depression. Lets me give you the simple general information here and the detail you can explore within yourself.

Sometimes depression can be overwhelming if there ever was an aspect that made it a bad condition to have deal with. In other words, when someone starts to suffer from depression they find in a situation where they cannot bring themselves out of the bad temper. In this condition they need depression help advice.

This is the fact that they do not know how to quit themselves of such bad mood. So everyone should have certain knowledge about how to bring such condition out with the best depression help advice.

If you are suffering from depression, and are not 100% familiar with dealing with the problem then it is advised to look for depression help so as to stop the condition from becoming more worse. Fortunately, depression help comes from a variety of forms and form a variety of sources. So no one should feel out of luck when it comes to search such depression help.

Self Medication – Good or Bad?

Self Medication is not the answer of depression. If you are looking for depression help it would be to avoid form of self medication. Self medication I meant alcohol, drugs or even abusing doctor prescribed pills. These actions will not give better help. Anyone should seek the right and solid depression help, as the such action bring about the serious potential of making the condition even worse. So, this is a path of action to be avoided.

Get Professional Help For Depression Help Advice

Professional help here can be declared that you can read all the books about depression help that you want to. You can take part in all alternative therapies such as meditation and yoga. It would not hurt either. If you did this depression help advice, however, truly wished to make sure that your depression went away. Honestly, no better depression help that what is provided by a professional. And the best way to avoid such condition is try to your best depression self help as you know better your own condition.

flyingprimate asked:


i’ve been in therapy long enough and read enough about depression to know the general steps towards feeling better..exercise, eating well, alternative therapies(acupuncture, herbal remedies, vitamins, etc..), mindfulness, meditation, cognitive behavior and changing negative thought patterns..etc..and they all seem like they would have some benefit.. BUT:
how am i supposed to do any of these things if i have no energy, no interest, if i don’t even feel alive? where am i supposed to get the effort from? the determination and persistence? because i don’t feel it. and without those things..i fail at all the possible treatments.and PLEASE don’t tell me i just have to force myself. or if you are going to say that..tell me HOW. saying “just make yourself do it anyway” to a depressed person is like saying “just walk across the room anyway” to someone with no legs.
i’ve tried most of the anti-depressants out there with no luck.
i am not suicidal..i WANT to live. but i just don’t feel alive.
i’ve had anxiety for 10 years and depression for about 4..but it’s gotten worse in the past year.

i ‘ve been checked for thyroid diseases and anemia..etc..
the problem is that i’ve LOST interest in things. i know what i love..animals, music, nature, hiking…lots of things that i used to do but now just seem pointless or not worth the effort or i just don’t have the energy.
“Peace” : my therapist has told me that too. but my problem is that if i get up and take a shower, and that’s all i do, i think to myself..so what? i took a shower. i wanna be living life and this is all i can do. it actually makes me feel worse.
i just wish i could feel inspired. or excited about something.