what do you do to overcome deep depression ? only people who really know should answer this?
December 21st, 2009 | 
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rakeshgee2002 qυеѕtіοnеd:
i really fall іntο depression a lot please someone hеlр mе out.
i really fall іntο depression a lot please someone hеlр mе out.
Counseling Mom
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If you have severe depression, counseling could help, as well as antidepressants.
my suggestion for u would be not to reckon of the fact or the incident that might have caused u depression. and then tlk with someone who is really jovial and can keep u pleased ,read comical books that will keep u exicted and if possible watch amusing cartoons.
if allthese dunt workout then go for an counselling!!
counselling and fullfillment find things which make you pleased be it public , places whatever.
just always tell yourself that things will only get better since if you feel realy low then you cant get any lower realy can you? ive always found my remedy is to reckon : 2 weeks, in 2 weeks i wont feel so terrible and it wont be such a huge deal to me . its so simple but has helped me through some toughies just look forward thats what i say.
Counseling or therapy and medications are a excellent start.
Don’t be frightened or embarassed about taking meds.
If you’ve been depressed for a while, the body sometimes
needs help to rebalance itself to NOT buy depressive
amino acids from the bloodstream. The drugs available
block those receptors so that healthier amino acids can be picked up, and the depressive omes lessened.
Well there is a plethora of things that one can do. You must remove yourself from the situation Mental health workers are pleased to help. There are drugs that improve the way that you are feeling .Exercise can help. Dig deep figure out what is causing the effects. is it a loss such as a loved one or job? Is it an underlying psychiatric condition is it the ride out? What is the root Is it many things compounding? excellent luck it is hard place to be. find a excellent councilor or doctor that can help with the beginning steps.
I’ve struggled with depression for 10 years. It has been hard since public reckon it is in my head or that I can “get over it.” Even my family doesn’t support my choice to be on medication. As with other public, I’m sure it is a uphill battle.
If you have been depressed for more than 3-4 weeks and nothing seems to help, then consult a doctor. More than likely they will urge anti-depressants or talk therapy. I would urge both, as well as a excellent friend to be accountable to, and see you progress and your moods get better. Therapy will help explore any undone issues in your life and help you feel better about where you are in life. Be sure to include public in your session that have hurt you or that you can’t talk to without a third party.
Journaling is also a excellent way to place down your thoughts, and how you are feeling esp. if you are going to take medication (that could mess with your personality). It will record your progress or at least the helplessness you feel will not just be in your head. It is also excellent to throw yourself into a leisure activity like conception or painting to get your mind off your problems. Depression can cause you to lose concentration, spend irrationally, or eat incessantly. Try not to give in to the terrible habits. It is not excellent to be around depressed public too as you will just bring each other down. Sometimes it’s not simple to talk to friends either, since they may give advice you don’t want to hear.
Some public cling to their faiths as saying this is just a trial to get through. Maybe have public pray for you.
depression is cause by problems, past,stress that you don’t like to vioce out and it is very perilous. Please look at the bright side that thier is always a way. You need a person you trusted, mattured christian God fearing public you entrust to pour out or s minister of God to talk to.
And you could do this stay place to your self, reckon of the excellent ancient days, tell your self that you can make it, don’t reckon it seriously but reckon possitve, that you are also a precious one of God and if others can make it you can also. If other can start all over to a new life you can.Accept as a challenge- everything that is happening in life. you will see your self higher than the storm, pain, sorrow, problem. If others can why can’t me? But if it is the past then let it go forgive and not remember then start a new life nothing incorrect with that. Don’t hide your self but have a excellent freinds.We learn from our mistakes.
i was in this sitaution an it lead to death since all i was thinking was i was useless and no key or help.I believe i did the right business. I went to a church make friend ’till i found a excellent friend a pastors wife since i am woman….endeed up that i was invited with dinner. It seems i found a home and a family. From sunday to sunday i like being there. to them i poured out my heart everything in me…..for three months listening to them and learn from them was incredible… God turn all my past as a ministry to promote public and lead them to the light and i am now much younger, happeir than i was. Let you DEEP DEPRESSION BE A POWERFULL MISSION to the community. Regards Joan of Ark