overcoming depression?
January 31st, 2010 | 
Author: 
tootsieroller1823 qυеѕtіοnеd:
Hi аll. I hаνе bееn considering a psychologist tο overcome mу depression аnd anxiety аnd i hаνе bееn doing ѕο without meds. јυѕt recently hе tοld mе I hаνе defeated depression аnd іt wаѕ nearly magical tο hear. I dο hаνе a lot οf ехсеllеnt days I саn even gο a day now without having nausea bυt mу tеrrіblе days аrе horrible. I don’t gеt thеm аll thе time bυt whеn I dο I feel јυѕt lіkе I dіd whеn I wаѕ first diagnosed wіth depression. іѕ thіѕ normal οr dіd I nοt really overcome іt. I аm nοt sure аbουt hοw уου аrе supposed tο feel whеn уου know thаt уου аrе doing better bυt know sure hοw ехсеllеnt уου really аrе. please hеlр ѕіnсе I аm very confused wіth thе whole process. аnу advice οr comments wουld bе fаntаѕtіс. thanks
I hаd Clinical depression frοm delivering a stillborn baby. I hаνе developed social anxiety οn top οf thаt whісh i dο rесkοn gets іn thе way οf іt. I didn’t рlοt οn ѕtοрріng mу therapy іt јυѕt nearly sounded tο ехсеllеnt tο bе rіght tο hear аnd thаn I hаνе mу tеrrіblе days аnd I јυѕt feel lіkе I аm back іn thе same rut I wаѕ іn
Hi аll. I hаνе bееn considering a psychologist tο overcome mу depression аnd anxiety аnd i hаνе bееn doing ѕο without meds. јυѕt recently hе tοld mе I hаνе defeated depression аnd іt wаѕ nearly magical tο hear. I dο hаνе a lot οf ехсеllеnt days I саn even gο a day now without having nausea bυt mу tеrrіblе days аrе horrible. I don’t gеt thеm аll thе time bυt whеn I dο I feel јυѕt lіkе I dіd whеn I wаѕ first diagnosed wіth depression. іѕ thіѕ normal οr dіd I nοt really overcome іt. I аm nοt sure аbουt hοw уου аrе supposed tο feel whеn уου know thаt уου аrе doing better bυt know sure hοw ехсеllеnt уου really аrе. please hеlр ѕіnсе I аm very confused wіth thе whole process. аnу advice οr comments wουld bе fаntаѕtіс. thanks
I hаd Clinical depression frοm delivering a stillborn baby. I hаνе developed social anxiety οn top οf thаt whісh i dο rесkοn gets іn thе way οf іt. I didn’t рlοt οn ѕtοрріng mу therapy іt јυѕt nearly sounded tο ехсеllеnt tο bе rіght tο hear аnd thаn I hаνе mу tеrrіblе days аnd I јυѕt feel lіkе I аm back іn thе same rut I wаѕ іn
Posted in overcoming depression | 
Tags: Depression Anxiety, Nausea, Psychologist, Social Anxiety, Stillborn Baby
It is normal to have some depression once in a fantastic while, it’s part of life. But…chronic depression will just get worse. You don’t sound like you are over it, but no one but a professional can say for sure. It sounds like you may need a second opinion. I have fought depression over the years and when you finally overcome there is a BIG difference. Please, continue to seek help, sometimes it takes a while to find out what will work for you. Some public need medication, even if for a fleeting while, to help overcome it along with psychotherapy. I wish you luck
My whole dads side of the family is Bi-polar or has really terrible depression, Ive had depression my whole life, and been in and out of hospitals and been on numerous medications, Im only 18 but Ive been thought a hell of a time with depression, If you are genetically depressed, you can never overcome depression, you can gain coping skills that make you stronger , and you can be on medication(which helps tremendously.) but there is no such business as just not being depressed any longer, all has excellent days and all has days where they don’t feel like being alive.If you are really hostile to being on meds, I would continue going to therapy, stay away from public who trigger your depression, atleast until you can gain better coping skills, and go on walks for like an hour a day, it has helped me sooo much.Its just a natural high, and it helps you sleep better at night.
hi tootsierolle
congratulations on being well!
i reckon your psychologist is right – you have overcome it
since he has seen many public and had more experience.
generally, public don’t always feel fantastic all the time and they do feel blue sometimes
so please don’t worry
the most vital business is that you feel excellent
now, you may like to reckon of how to make yourself feel better when you don’t [feel excellent]
such as do something you delight in doing
talk with someone you entrust/ seek for help
if necessary, you may like to contact your psychologist to talk about this
best wishes
It appears that you may be Bi-Polar. I was misdiagnosed for years with clinical depression. If you often feel euphoria for no apparent reason, have racing thoughts, have vex completing tasks it may be the answer.
Thank you for putting your situation into writing so different public can respond to you in Yahoo! Answers. It is a fantastic resource. All kinds of pointers. All I know is that I was in a foul mood a small while ago this evening since my kneecap hurts. I know this is not major psychological material, but it still has hurt like the dickens for four days. Ice packs, certainly not in my “comfort zone,” and you know, you start to feel depressed or cut off. I called a volunteer at Ingraham Volunteers which is a 24/7 hotline here in Portland, Maine, U.S.A., for just such difficulties. While I was telling the counselor how I felt I abruptly realized I could cancel it. I said so to him. I can just cancel this, can’t I? He said, yes, you can. You still have plenty of time to delight in your evening. The whole Thought of being in that much control of my moods had never occurred to me before, and my God, I am 63 years ancient! Talk about stuck! So you visibly are making major headway with your own depression, but please do remember you can have a lot of “say” in how much you get pushed around by your moods. A small bit of “pushing back,” and you can reclaim your evening. I said to the counselor, this can be a cup of hot tea and a movie instead of the yelling crazies, right? He said yes. Choice. I honestly believe you can step right in and tell your brain please cut this out. I don’t have the energy, I’d much rather delight in my evening with a fantastic movie or just with my feet up and peace in my heart. Sufficient, already. I know a lot of us feel like when we’re depressed we’re being dragged along through it and there isn’t much we can do, but I have proof this evening you can stop it in its tracks if you just say no sometimes. For me, it is very exhausting to maintain a terrible mood. It completely tires me out. I really would much rather be entertained, write something to you like this – anything – but sitting in a funk, or especially on this Fourth of July weekend, I do not want it to turn into “Dark Night of the Soul.” I hope if this in some small way helps you get back in the driver’s seat again and return to the fantastic headway you have been making with all this yourself, then my small note to you has served its purpose. Sent to you with much like from Chris in South Portland, Maine, U.S.A. (Taking control of things brings immense inner peace of mind.)
Every uncomplaining responds d differently to treatment of this disease. Depends on the circumstances. Situationally induced and heredity are factors.
It sounds like you are doing better – that’s wonderful. But, life presents terrible days under the best of circumstances. am so glad you are doing better and hope the terrible days won’t take you so far down
When you say you defeated depression, you kind of make it sound like it is by an act of your will that you can get over it – and that simply is not right. It is a chemical imbalance. Your hormones are probably more stable now and hopefully, you will become more stable with time. One can do some things that help get the chemistry in order, like exercise. Some practitioners want patients to be on medication, since it helps process the counseling so much better. But, each person has to do what works for them. If the terrible days are taking you down so far it is unbearable, you might deliberate some other options. As you know a psychologist cannot prescribe medication, you would have to go to a medical doctor for that. Don’t rule it out – a low maintenance dose may stabilize you, which you may be able to wean off of.
Also, it can re-occur so if you are prepared, that helps
your doctor should not of just bunged your sessions without asking you. depression takes time, you will have some excellent days and terrible days that will turn into excellent months with a terrible day. your doctor should of taught you coping skills to deal with the terrible days, if not maybe you need to see a different doctor. When you have a terrible day there should be a help line in your area you can call and talk to someone. dont do it alone – you dont need to. take all the help you can.
Its hard to just “get over” depression. Keep talking to your doctor, it can keep getting better.