How do you overcome depression and low self esteem & anxiety?
March 5th, 2010 | 
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Gemma qυеѕtіοnеd:
I’ve tried, medication whісh οnlу mаkеѕ mе worse. I hаνе tried counselling whісh doesnt work.
I’ve tried, medication whісh οnlу mаkеѕ mе worse. I hаνе tried counselling whісh doesnt work.
Hοw саn i control mу anxiety аnd low self admire along wіth Paranoia?
Hοw саn i ѕtοр myself frοm having mood swings аnd ѕtаrt being more сοοl аnd humble wіth myself? Hοw саn i јυѕt bе more confident іn myself аnd more positive аbουt life?
Anу ехсеllеnt advice?
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just try & relax and find something that u delight in and like. try reckon positive and self motivate yourself. buy yourself something gorgeous cause u deserve it.
u can try this site on depression:
check this to overcome anxiety:
I hope I helped
answer mine plz
Haha, I have an english teacher named Ms. Gemma
I suffer from depression, and really have tried to bear with it throughout the years. I really have yet to see a psychologist to help me, but I have tried on my own. It helps, until something triggers the feelings again. They just seem too overwhelming.
Happiness is a state of mind. You cannot feel it constantly, but you can achieve a general outlook on life that makes you feel excellent.
Realize your talents and strongsuits. You are indeed capable of fantastic potential, you must find that strongsuit. Perhaps take of a leisure activity and master it. Tell yourself you are gorgeous, that you are your own person, and if public don’t like you for who you are, then THEIR LOSS. You are a fantastic person, do not ever let anyone tell you otherwise.
Excellent luck on your plight, friend.
Someone help?
I would have to know a bit more, like for example how does your depression work, what are you paranoid about the most, what seems to be the theme in your depression and anxiety, past terrible experiences or dread of the unknown or something that has happened that has impacted you. Obviously if your anxiety is stemming from something then that is the first business to get to grips with what that business is, you may have to change your whole life perspective, you may have to see things differently and that can come from changing your inner attitude about life, it can be hard but worthwhile, but first is to recognise where these grim thoughts are coming from and working on that bit by bit.
Really, the way you feels all depends on the way you look at things. Take for example…you have to go to work…if you start off the day saying “oh gawd this is gonna be a terrible day.” then you will have a terrible day since thats just your outlook. But, if you wake up determined to have a excellent day then you will be better off. Being confident is also a state of mind. If you walk around with your head down and act all sad and depressed..all will treat you like you are lower than them or they will show pity on you which will only lower your self admire. One business that boosts my self admire is getting a manicure or getting my hair done or even going shopping and getting a nice new outfit. When you look excellent…you feel better about yourself.
I really hope this helps. Please don’t let small things get you down. Life is full of excellent things and terrible things…but you have to be determined block the terrible things out and be pleased with yourself or else the terrible things will start ruling your life. Have a fantastic day, okay?
You should look into doing some kind of Meditation as my friend once told me you need Meditation not Medication. Daily Meditation helps to cool the mind and balance the body. I can tell you from personal experience that it works, growing up I was on Anti Depressants and had very low self admire but through Meditation I learned to stay balanced and learned to like myself. As far as your low self admire focus on the things you like about yourself even if it is just one business stay focused on that, look in the mirror each day and tell yourself a Positive Affirmation, even if it seems like a lie in the moment, after a while you will start to see even more things you like about yourself.
Not more than is a link to the very first Meditation I ever did its very simple yet powerful at the same time, as well as a link to a section on Positive Affirmations.