I would urge sharing the subsequent in rank with your friends to help them elevate their self admire and self confidence:

Smile often to yourself and to others. Greet others when you see them and question how they are and how their day is going. Have excellent posture.

Reckon positively. When a negative thought enters your mind, stop and immediately counter it with a positive thought about the same subject.

Be nice to others and be nice to yourself. Conversely, don’t degrade others and don’t degrade yourself.

Face your fears and not remember your failures (after learning from them). Focus on your achievements and successes. Reward yourself when you succeed.

Quit thinking about trying to be perfect. No one is, so just accept that as it is. Don’t be too competitive and don’t compare yourself with others.

Don’t worry about what others reckon of you. Just be you. Many public are self absorbed and thinking about themselves anyway.

Hang out with positive and optimistic public who also have high self admire and self confidence. But when you are around negative public, try to direct your positive and optimistic thoughts in their direction. Don’t let them pull down your level of self confidence or self admire.