Depression>?
November 9th, 2009 | 
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Nicky P qυеѕtіοnеd:
fοr a few years i hаνе felt very down аbουt 80 percent οf thе time even though mу life isnt thаt tеrrіblе im 22 i јυѕt аm sad аll thе time fοr nο reason i hаνе a hard time sleeping, nightmares, cant hold mу head up іn public, whеn i dο lay down i hаνе a hard time wanting tο gеt out οf bed, daily thουghtѕ οf death (nοt thаt i hаνе seriously considered thіѕ) Wουld уου deliberate thіѕ severe depression? hοw саn i ѕtаrt tο snap out οf thіѕ? whаt dο i dο?
fοr a few years i hаνе felt very down аbουt 80 percent οf thе time even though mу life isnt thаt tеrrіblе im 22 i јυѕt аm sad аll thе time fοr nο reason i hаνе a hard time sleeping, nightmares, cant hold mу head up іn public, whеn i dο lay down i hаνе a hard time wanting tο gеt out οf bed, daily thουghtѕ οf death (nοt thаt i hаνе seriously considered thіѕ) Wουld уου deliberate thіѕ severe depression? hοw саn i ѕtаrt tο snap out οf thіѕ? whаt dο i dο?
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Get to a therapist,you may have a chemical imbalance in the brain or talking to someone could help you clear the cobwebs.It cant hurt,try it!If it is depression a professional therapist will know and prescribe anti-depressants.Not remember the quack hypnotists and over the counter miracle cures.Therapy feels excellent.
I would say you suffer from major depression. It’s a mental illness – a chemical imbalance of the brain. So tell your brain to place those chemicals back into balance and you will snap out of it just like that. Seriously, nowadays, we are grateful that science has brought us oodles of brilliant medications that can restore balance.
See a doctor for a referral to a psychiatrist and take care.
There are chemical imbalances that can cause this “blah” “down” feeling. Yeah, there are pills, but ***** pills. They mess you up; make you feel better for a bit, then terrible after the effects wear off.
You just need to add some clarity and positivity into your life. Look into Krishnamurti, he is an Indian guru, and he talks about clearing your head through meditation and just being you.
Exercise, get your heart tender. Honestly, endorphins are the best drug out there.
Have a nice day.
ya that is most certainly depression. no skepticism about it. u need to talk to a professional psychologist asap b4 u hurt urself. i hope you’re ok
God bless! if u believe in God, talkin 2 Him always helps 
its okay ,dont fret !! things could have been much WORSE , believe me.
Want to try something DIFFERENT ???
just do the subsequent RIGHT NOW ;
1–chant OM (OM as in HOME but without the ‘H’)repeatedly,not remember everything just do it NOW !!!!!!!
doing this for 5-10 mins will give a sense of power surrounded by you!!!
if you find this useful let me know ,i will tell you a more stronger method.
note: women durimg their periods are not to chant OM but they can chant HARI
this i say to you on basis of teachings of ‘param pujya ASARAMJI bapu’
i hear you. ive been suffering with moderate-severe depression since i was 11 or 12. im 17 now, and still depressed as ever. i have come to find out that therapy simply just doesn’t work for me. i can NOT talk to public i do not know, all the therapists i’ve had are pretty much quacks. i take lexapro and wellbutrin to keep me sane. most days i’m okay, but others im in tears basically all day. my care for always questions me whats incorrect, even if i am content since sometimes i show no emotion. when im on the buzz i sound either depressed or like a man (its amusing really lol). depression isn’t somethign you SNAP out of. just go to your doctor and talk to them about it. find a therapist you really LIKE and is simple to talk to. one who really listens to you.
excellent luck battling your depression, eventually it will pass, you will be pleased again
// p.s. i normally reckon about death. if i’m alone i start to reckon about death and the life after, what would happen if i were to die, who would care, how life would change, or if it even would. if i were to die, what would happen with me… etc etc. its not a fun business but i can’t help it. if you need someone to talk to i’m here. depression ***** but its nice to talk to someone else who has it.
I know exactly how you feel, & i’m wondering the same business about my self! I ‘m 22 too, & i have a really excellent life, but i’m always stuck at home, not having nearly any contact with any one for days, the only person i talk to is my li baby, he’s 3!!! Cause my hubby is always at work! I always wondered if i was the only one that felt like this, now i know that i’m not the only one! Hopefully some one else gives u a real excellent answer, so i can refer to it too
Well i too have suffered from depression. It is hard, and i know exactly how your feeling! I’ve been there!
Depression doesn’t always need to be triggered by a huge consequence, it can sometimes be all the small things that pile on each other.
I often felt lonely and sad, and misunderstood. So to decipher this i wrote in a journal to express my feelings. Keeping what your feeling inside only makes it worse. You should express yourself, and how your feeling to others, the one you feel comfortable with. Some times it helps, to have someone who just listens to you.
Also improve your thoughts, don’t always place yourself down. Self admire plays a huge difference in depression. Start helping yourself, not hurting yourself.
If your religious, religion is a very excellent way to get rid of depression. God got me through a lot of problems in my life and I’m sure he’d help you to. Praying can relieve a lot of stress.
Depression isn’t simple, and it can sometimes be a long road to recovery. Hopefully, with a small luck you’ll get out of the rut. But seriously, sometimes all you need is a hug. Surround yourself with fun and friends and reminds yourself that you have something in life to look forward to!
I also reckon I may have depression,and I did some researching on it,and it sounds like you probably do have depression.you CAN’T “snap out of it”,cuz u cannot control it,it is a chemical inbalance in the brain. You should go to your dr.to get a depression test business.there is medicine for depression. I reckon I also may have depression as well,so I know how u feel,even tho I don’t have all of the symptoms you described.
Hope you feel better!depression really sucks:(