Can you overcome depression without help?
March 5th, 2010 | 
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Karma qυеѕtіοnеd:
Hi аll. It seems thаt аll ѕауѕ thаt уου need hеlр tο overcome depression. I саn’t gеt hеlр frοm anywhere, fοr a few different reasons. I don’t want mу family/friends knowing whаt wаѕ done tο mе οr whаt I hаνе done tο οthеr public, ѕο I саn’t tеll thеm. I don’t hаνе insurance, ѕο I саn’t see a counselor. I don’t even hаνе a job ѕο I саn’t υѕе аn EAP. Iѕ thеrе anyone whο overcame depression bу themselves? Hοw dο уου dο іt?
Hi аll. It seems thаt аll ѕауѕ thаt уου need hеlр tο overcome depression. I саn’t gеt hеlр frοm anywhere, fοr a few different reasons. I don’t want mу family/friends knowing whаt wаѕ done tο mе οr whаt I hаνе done tο οthеr public, ѕο I саn’t tеll thеm. I don’t hаνе insurance, ѕο I саn’t see a counselor. I don’t even hаνе a job ѕο I саn’t υѕе аn EAP. Iѕ thеrе anyone whο overcame depression bу themselves? Hοw dο уου dο іt?
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No…
Not that I know of . I had to go to a doctor .
It depends on the individual and the severity of the depression. If someone is mildly depressed and functioning, then it’s possible for them to overcome the disorder without medication or therapy. It would require a fantastic amount of self discipline and it would probably be a hard journey to recovery. A severely depressed, non functioning individual would have a hard time pulling themselves out of the depression without medication or therapy.
You need to analyze the progression of your particular depression and see how you can get from your current state to a better place. Make a list of goals and aspirations and list all the things that you are grateful for in your current life. It’s possible if you believe it is. Best of luck.
it depends on why you are depressed. if it is situational depression yo can over come it yourself. if you are depressed since of a chemical imbalance yo need medical help. A few things that can help.
st johns wort.natural mood elevator. try to go some place everyday even if just for a walk. exercise will give you endorphins and this elevates your mood. try to have contact with public everyday. play with your pets. make yourself spend time with public children, whoever is close to you. offer to do things for other, it will make you feel excellent.
reckon about telling your family about what is going on. they like you and will deal and accept what ever it is. the fact yo want help is a excellent sign.
If you are not felling better and trying real hard, you should see a doctor since you may have a chemical imbalance.
excellent luck
joann
RN
A strong mind will do.
For a second, don’t just see your problem, see other things or other public problem. Your problem, from other top of view might not be a huge deal, try to question public’s opinion.
If you aren’t atheist, religion would really help.
It depends on the degree of depression. Some public do get over it on their own, especially if it’s mild, so don’t lose hope.
You have a wonderful resource at your fingertips that is going to help a lot – the internet. There are lots of free support groups out there, and also, it really helps if you look up the subject of depression and learn as much as you can about it, it gives you some power.
“what was done to me or what I have done to other public”, – now that sounds to me like something a small more complex than depression is going on. But what i said still applies. If you have any illness, your first step should be to get to know it inside out, from conception about it, and hearing other public’s experiences.
Look up Mental Health clinic in your town. They can help. If you go to school – the counselors are free.
Exercise can help.
But I am sure your parents and/or friends would want to help. You don’t have to give them all the details but just say you want some help with depression – since I am sure they would not want you to harm yourself.
Also, there are ******* hotlines available that may give you a referral to a free service.
Excellent Luck
In order to deal with and overcome depression, anxiety, feelings of guilt you must open up to your family and friends and question for help, freeing your doubts, worries, anxieties, guilt’s and fears by venting and understanding why, will heal you. There are free clinics, teenage outreach programs that offer free counseling…look online, but many will promote your family be a part of that counseling. Things that help with depression and anxiety, but not guilt and regret are eating right, getting sufficient sleep, exercise and participating in a healthy lifestyle of actions, get further than, stay away from the escape patterns of drugs, alcohol, promiscuous sex, and isolating yourself. As for guilt and regret, you can write a epistle to yourself or the public you have hurt and apologize, write down everything you did incorrect, why it was incorrect, how you would change things and promise yourself to be a better person and then forgive yourself. Also include a forgiveness to those who have hurt you and go on.